Blog Posts
Hormones, Mood, and the Nervous System: Underst...
Hormonal changes affect far more than mood — they influence how the brain processes stress, emotion, and connection. This blog explores the science behind the hormone–nervous system link, how conditions...
Hormones, Mood, and the Nervous System: Underst...
Hormonal changes affect far more than mood — they influence how the brain processes stress, emotion, and connection. This blog explores the science behind the hormone–nervous system link, how conditions...
The Space Between: Finding Stillness in Transition
Change often asks us to pause between what was and what’s next — a space that can feel uncertain but is full of possibility. In these in-between moments, the nervous...
The Space Between: Finding Stillness in Transition
Change often asks us to pause between what was and what’s next — a space that can feel uncertain but is full of possibility. In these in-between moments, the nervous...
From Survival to Safety: The Polyvagal Pathway
Every moment, your nervous system is guiding how you experience the world — alert and protective, or calm and connected. The Polyvagal Pathway explains this dance between survival and safety,...
From Survival to Safety: The Polyvagal Pathway
Every moment, your nervous system is guiding how you experience the world — alert and protective, or calm and connected. The Polyvagal Pathway explains this dance between survival and safety,...
The Inner Wisdom of Healing
Beneath layers of stress and survival, there is a quiet intelligence within you that already knows how to heal. When given safety, awareness, and compassion, the body and mind begin...
The Inner Wisdom of Healing
Beneath layers of stress and survival, there is a quiet intelligence within you that already knows how to heal. When given safety, awareness, and compassion, the body and mind begin...
EMDR (Eye Movement Desensitisation and Reproces...
Some experiences leave a lasting imprint on the mind and body, keeping you stuck in patterns of fear, tension, or self-protection long after the event has passed. EMDR therapy helps...
EMDR (Eye Movement Desensitisation and Reproces...
Some experiences leave a lasting imprint on the mind and body, keeping you stuck in patterns of fear, tension, or self-protection long after the event has passed. EMDR therapy helps...
Coming Home to Yourself: Healing After Burnout
Burnout can leave you feeling disconnected — from your body, your emotions, and even the parts of yourself that once felt most alive. Recovery isn’t just about rest; it’s about...
Coming Home to Yourself: Healing After Burnout
Burnout can leave you feeling disconnected — from your body, your emotions, and even the parts of yourself that once felt most alive. Recovery isn’t just about rest; it’s about...